Weigh In record (no journal entry) for 25 December 2018
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1533 kcal
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Fat: 70.66g | Prot: 150.04g | Carbs: 71.44g.
Breakfast: 無糖豆漿, 荷包蛋, 白饅頭. Lunch: 小番茄(葡萄形狀), 蘋果(去皮), 白切雞. Dinner: 小番茄(葡萄形狀), 水煮蛋. more...
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Gaining 1.4 kg a Week
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