Weigh In record (no journal entry) for 24 December 2018
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83.8 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1880 kcal
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Fat: 105.24g | Prot: 115.80g | Carbs: 125.70g.
Breakfast: Helios Джем из Черники, President Сметана 10%, President Творог 0,2%. Lunch: Жареное Яйцо, Гречка. Dinner: Грецкие Орехи, Омлет с Молоком, Жареная Картошка, Сосиски Молочные. Snacks/Other: Ultimate Nutrition Протеин, Молоко (Цельное Молоко), Рыбий Жир из Печени Трески, Капучино. more...
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Losing 0.0 kg a Week
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Makarenkov's Weight History
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