Weigh In record (no journal entry) for 24 December 2018
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45.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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921 kcal
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Fat: 33.45g | Prot: 29.28g | Carbs: 133.76g.
Lunch: Innocent Gazpacho, Thé sans Sucre, Café, Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés, Pain de Seigle, Huile d'Olive, Tzatziki, Houmous, Oeuf Mollet, Grenade, Ananas, Carottes, Pomme Golden. Dinner: Kaki, Oranges, Pommes Gala, Grenade, Crevette. more...
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1421 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 30 minutes, Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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lilipoter's Weight History
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