Weigh In record (no journal entry) for 24 December 2018
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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726 kcal
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Fat: 24.42g | Prot: 28.25g | Carbs: 100.13g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Tempe Orek, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Pocky Double Choco. Snacks/Other: Kerupuk Makanan Ringan, Silver Queen Coklat, Jeruk, Kopi (Instan). more...
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1643 kcal
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Exercise:
Aerobics - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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eka febriana's Weight History
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