Weigh In record (no journal entry) for 24 December 2018
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1509 kcal
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Fat: 38.09g | Prot: 54.60g | Carbs: 248.65g.
Breakfast: Zimt, Rosinen, Gemischte Nüsse, Banane, Chia-Samen, Haferflocken, Eiweiß. Lunch: Gelber Mais, Gemischte Blattsalate. Dinner: Mozzarella, Käse, Mischkornbrot, Schokolade, Ananas, Mischgemüse, Chef Menü Beilagen-Erdäpfel, Nudeln (Gekocht). Snacks/Other: Zimt. more...
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226 kcal
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Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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mariaiststarkundfitcool's Weight History
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