Weigh In record (no journal entry) for 24 December 2018
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1315 kcal
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Fat: 41.04g | Prot: 43.07g | Carbs: 191.03g.
Breakfast: Чай с Сахаром, Сухари. Lunch: Винегрет, Чай с Сахаром, Салат Овощной, Сухари. Dinner: Чай с Сахаром, Вино Сухое, Хлеб, Красная Фасоль. Snacks/Other: Сухофрукты, Миндаль. more...
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2420 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Tanjalebedeva's Weight History
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