Weigh In record (no journal entry) for 24 December 2018
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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382 kcal
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Fat: 17.34g | Prot: 18.18g | Carbs: 40.30g.
Breakfast: Krem Peyniri, Bal, Eti Form Kepekli Light , Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği, Ayva. more...
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Gaining 0.5 kg a Week
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deno2006's Weight History
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