Weigh In record (no journal entry) for 24 December 2018
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98 kg
Lost so far: 10.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1996 kcal
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Fat: 69.05g | Prot: 82.09g | Carbs: 248.25g.
Breakfast: Arla Prästost 17%, Valio Smör, Blandvetebröd, Kaffe. Lunch: Clementin, Valio Smör, Wasa Rågrut, Oboy O'boy Portion. Dinner: Rödkål, Rydbergs Rödbetssallad, Annas Pepparkakor, Potatis (Skalad, med Salt, Kokt), Apotekarnes Julmust, Druvan Gravlaxsås, Coop Gravad Lax i Skivor, Kokt Ägg, Köttbullar av Nötkött, Fläskköttbullar, Glögg, Lösgodis, Inlagd Sill, Julskinka. more...
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Gaining 0.2 kg a Week
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