Weigh In record (no journal entry) for 24 December 2018
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2508 kcal
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Fat: 72.70g | Prot: 78.23g | Carbs: 389.77g.
Breakfast: Patates Kızartması, Bal, Maydanoz, Tahin Pekmez, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Beyaz Ekmek, Mercimek Çorbası, Karnabahar Kızartması. Dinner: Limonlu Soda, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Bal, Limon Suyu, Ülker Halley. more...
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Gaining 0.5 kg a Week
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