nadiarizqii's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

53.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1302 kcal

Fat: 61.48g | Prot: 74.42g | Carbs: 110.13g. Breakfast: Dada Ayam, Nasi Putih. Lunch: Es Krim, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Ikan Lele, Indomie Rasa Ayam Bawang. more...

1426 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nadiarizqii's Journal, 24 Dec 18

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nadiarizqii's Weight History