Weigh In record (no journal entry) for 24 December 2018
|
60.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
482 kcal
|
Fat: 26.50g | Prot: 28.57g | Carbs: 37.44g.
Breakfast: Tam Buğday Ekmeği, Bal, TekSüt Lor Peyniri, Zeytin, Domatesler, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|