Weigh In record (no journal entry) for 24 December 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1005 kcal
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Fat: 28.43g | Prot: 76.97g | Carbs: 116.57g.
Breakfast: Мёд, Банан, Творог 5%, Капучино, Вода с Лимоном. Lunch: Yofi Даал, Вареное Яйцо, Огурец (с Кожурой), Телятина Гриль. Dinner: Осьминог, Салат Айсберг. Snacks/Other: Красные Яблоки, Капучино. more...
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1640 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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masia1984's Weight History
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