Weigh In record (no journal entry) for 24 December 2018
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85.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1908 kcal
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Fat: 67.29g | Prot: 167.60g | Carbs: 162.20g.
Breakfast: Bal, Yeşil Zeytin, Çerezya Ceviz İçi, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Köy Ekmeği. Lunch: Limon, Ezogelin Çorbası, Kuru Fasulye, Beyaz Ekmek. Dinner: Sütaş Süzme Yoğurt, Tam Yağlı Sade Yoğurt, Köy Ekmeği, Tavuk Göğsü. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt, Fellas Whey Protein Tozu. more...
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Gaining 0.7 kg a Week
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alitoprak32's Weight History
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