Weigh In record (no journal entry) for 24 December 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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947 kcal
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Fat: 57.05g | Prot: 68.56g | Carbs: 43.21g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋, 普通火腿片（約11％脂肪）. Lunch: 全聯 KKlife日式照燒風味厚切雞腿排, 維力 維力炸醬, 菠菜, 洋蔥炒蛋, 木耳. Snacks/Other: 綠茶. more...
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1814 kcal
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Exercise:
核心肌群-爬山式 - 5 minutes, 核心肌群-仰臥舉腿 - 5 minutes, 核心肌群-橋式 - 5 minutes, 核心肌群-自行車緊縮式 - 5 minutes, 核心肌群-仰臥交替腳跟接觸 - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, 核心肌群-卷腹 - 5 minutes. more...
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Gaining 3.5 kg a Week
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miss21176's Weight History
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