Weigh In record (no journal entry) for 24 December 2018
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78.8 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1563 kcal
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Fat: 69.85g | Prot: 50.70g | Carbs: 24.25g.
Breakfast: 防彈咖啡. Lunch: 小番茄（葡萄形狀）, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃, 八方雲集 招牌水餃. Dinner: 小番茄（葡萄形狀）, 油炸豆腐, 炒高麗菜, 牛排（瘦肉）. more...
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Losing 2.1 kg a Week
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