Weigh In record (no journal entry) for 23 December 2018
|
68.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
190 kcal
|
Fat: 3.78g | Prot: 21.46g | Carbs: 14.25g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Light String Cheese, Thin Sliced Turkey Breast, Onions, Baby Spring Mix. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyeOnCrime's Weight History
|