Weigh In record (no journal entry) for 20 September 2012
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142.9 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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560 kcal
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Fat: 10.00g | Prot: 33.00g | Carbs: 83.00g.
Breakfast: yoplait light. Lunch: Nonfat Caramel Macchiato (Grande), chicken breast sandwich. more...
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Losing 4.0 kg a Week
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