Weigh In record (no journal entry) for 23 December 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1983 kcal
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Fat: 83.97g | Prot: 131.06g | Carbs: 183.80g.
Dinner: 雞腿, Nisoro 紅燒牛肉炊飯. Snacks/Other: 萬歲牌 堅果. more...
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steady weight
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whoisaha's Weight History
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