Weigh In record (no journal entry) for 24 December 2018
|
83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1900 kcal
|
Fat: 60.51g | Prot: 245.31g | Carbs: 83.90g.
Dinner: 雞胸肉（不吃皮）. Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|