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kelvin069
Journal
20 Sep 12
kelvin069's Journal, 20 Sep 12
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Weigh In record (no journal entry) for 20 September 2012
54.0 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2012:
1127 kcal
Fat: 53.64g | Prot: 29.52g | Carbs: 138.10g.
Breakfast:
apple.
Lunch:
nacho cheese, tortilla chips.
Dinner:
Stuffed Green Olives, great value angel hair pasta, 100% Grated Parmesan Cheese.
Snacks/Other:
Oil Popped White Popcorn.
more...
1738 kcal
Exercise:
Driving - 2 hours and 15 minutes, Work day - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kelvin069's Weight History
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