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12/24減醣生活重新開始Day3
體重69.6kg BMi24.7
體脂肪31.2%肌肉量44.9kg
內臟脂肪6.5
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69.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1498 kcal
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Fat: 86.09g | Prot: 88.55g | Carbs: 99.00g.
Breakfast: 全聯 72%特級巧克力捲, Costco 奇亞籽, 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 賀寶芙 草本茶, 味全 大醇豆無加糖豆漿. Lunch: 麻油, 好菇道 鴻喜菇, 木耳, 鴨肉, 炸豆皮, 雞蛋, 高麗菜, 甜玉米. Dinner: 水煮蛋. Snacks/Other: 全聯 72%特級巧克力捲, 無糖豆漿. more...
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Losing 2.5 kg a Week
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