Weigh In record (no journal entry) for 24 December 2018
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60 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1148 kcal
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Fat: 41.51g | Prot: 49.38g | Carbs: 150.36g.
Dinner: Air, Qtela Keripik Tempe, Otak-Otak, Cireng, Jengkol, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Lalapan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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1556 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iimrohimah8094's Weight History
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