Weigh In record (no journal entry) for 24 December 2018
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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443 kcal
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Fat: 15.27g | Prot: 27.78g | Carbs: 49.77g.
Breakfast: Kraft Biskuat Energi Coklat, Pecel. Lunch: Ayam Bakar (Kulit tidak Dimakan), Manggis, Kraft Biskuat Energi Coklat. Dinner: L-Men 2Go. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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