Weigh In record (no journal entry) for 24 December 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2001 kcal
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Fat: 32.83g | Prot: 183.74g | Carbs: 239.67g.
Breakfast: Rule 1, 동서식품 현미녹차, 코카콜라 몬스터 에너지 울트라 시트라, 현미밥, 닭가슴살. Lunch: 돼지고기 허릿살 (안심, 살코기), 아메리카노, 닭가슴살, 현미밥. Dinner: Rule 1, 시금치나물, 현미밥, 방어 회. Snacks/Other: 삶은 계란, 삶은 계란, 삶은 계란흰자, 바나나. more...
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2300 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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