|
體脂41.4 M-4.9 F-24.6
No stool
|
74.1 kg
Lost so far: 12.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1314 kcal
|
Fat: 40.87g | Prot: 140.19g | Carbs: 81.72g.
Breakfast: Costco 原味貝果, Costco 科克蘭全脂鮮乳, 水煮蛋, Costco 莫恩斯特乾酪, 7-11 美式咖啡. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Dinner: Kirkland 剝殼去頭去尾生蝦, Costco 冷凍鱸魚片, Costco Path of Life 有機青花菜. Snacks/Other: Meta 纖維粉, Costco 無調味堅果. more...
|
Losing 4.2 kg a Week
|
 Comments
24 Dec 18 by member: 尼歐NEO
|
24 Dec 18 by member: 筆記彡彡
|
今天天冷嘴好癢，只好努力工作累到什麼都不會想😂😂大餐吃了一個禮拜，有種由奢入儉難的港覺😂😂😂
24 Dec 18 by member: yuzaamada
|
24 Dec 18 by member: josephc0917
|
24 Dec 18 by member: yuzaamada
|
24 Dec 18 by member: 筆記彡彡
|
24 Dec 18 by member: yuzaamada
|
舒壓好重要的，以前靠吃來舒壓，現在還在找別的出口😅
24 Dec 18 by member: 筆記彡彡
|
背號0917：「癢好久了」，這句話聽起來怎麼怪怪的😅😅😝😝
24 Dec 18 by member: gulinlin
|
24 Dec 18 by member: yuzaamada
|
我嘴巴從冬天來就停不下來 今天吃太少晩上餓到睡不著😭😭😭
24 Dec 18 by member: josephc0917
|
24 Dec 18 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|