Weigh In record (no journal entry) for 20 September 2012
|
89.0 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
1819 kcal
|
Fat: 85.51g | Prot: 82.34g | Carbs: 198.85g.
Lunch: Dill Cucumber Pickles, minnesota wild rice, schwans chicken breast, Sweet Onion. Dinner: Greek Salad, Spinach and Cheese Crepes. Snacks/Other: Northern Lite Vanilla White Chocolate Mocha (Medium), Lifewater Black and Blue Berry, Gardetto's Snak-Ens Original Recipe Snack Mix, Artisan Recipes Roasted Garlic & Black Bean, Water. more...
|
|
3247 kcal
|
Exercise:
Standing - 45 minutes, Driving - 3 hours and 15 minutes, Sleeping - 6 hours, Sitting - 8 hours and 8 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|