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stevesmith18
Journal
24 Dec 18
stevesmith18's Journal, 24 Dec 18
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Weigh In record (no journal entry) for 24 December 2018
80.3 kg
Lost so far:
0.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2018:
1452 kcal
Fat: 66.21g | Prot: 172.66g | Carbs: 37.04g.
Breakfast:
Egg.
Lunch:
Capsicum, Carrots.
Dinner:
Woolworths Extra Tasty Cheese, Broccoli, Chicken Breast.
Snacks/Other:
True Protein WPI 90 Choc Mint, Woolworths Fresh Full Cream Milk.
more...
2387 kcal
Exercise:
1HR Walk - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
1 Supporter
Support
Comments
minor upset 🎅💕
23 Dec 18 by member:
trishjones
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stevesmith18's Weight History
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