Weigh In record (no journal entry) for 23 December 2018
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2294 kcal
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Fat: 102.28g | Prot: 89.08g | Carbs: 252.13g.
Breakfast: Haşlanmış Yumurta, Patatesli Börek, Çerezya Ceviz İçi, Köy Ekmeği, Dana Eti. Lunch: Ispanaklı Börek. more...
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Gaining 2.1 kg a Week
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alitoprak32's Weight History
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