Weigh In record (no journal entry) for 23 December 2018
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81.1 kg
Lost so far: 51.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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792 kcal
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Fat: 41.72g | Prot: 26.96g | Carbs: 90.71g.
Breakfast: Pişmiş Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri, Ev Yapımı Yoğurt, Ispanak Yemeği. Lunch: Kuru Üzüm, Ceviz, Portakal, Ayva. Dinner: Lahana Sarması. Snacks/Other: Kuru İncir. more...
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Losing 1.9 kg a Week
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zuzu46495's Weight History
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