Weigh In record (no journal entry) for 23 December 2018
|
81.1 kg
Lost so far: 51.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
792 kcal
|
Fat: 41.72g | Prot: 26.96g | Carbs: 90.71g.
Breakfast: Pişmiş Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri, Ev Yapımı Yoğurt, Ispanak Yemeği. Lunch: Kuru Üzüm, Ceviz, Portakal, Ayva. Dinner: Lahana Sarması. Snacks/Other: Kuru İncir. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zuzu46495's Weight History
|