Weigh In record (no journal entry) for 23 December 2018
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46.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1310 kcal
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Fat: 65.51g | Prot: 136.78g | Carbs: 74.31g.
Lunch: Costco 無調味綜合堅果, 毛豆, 水煮蛋, 大漢 傳統板豆腐, 雞胸肉（不吃皮）, 青花菜, 安佳 起司片 (21克), 大漢 傳統板豆腐, 雞胸肉（不吃皮）, 炒青椒. more...
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Gaining 7 kg a Week
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