Weigh In record (no journal entry) for 23 December 2018
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81 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1196 kcal
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Fat: 30.79g | Prot: 69.09g | Carbs: 162.59g.
Breakfast: Яблоко, Вятушка Кефир 2,7%, Вятушка Творог 9%. Lunch: Пряник, Гороховый Суп. Dinner: Чай с Молоком, Печень Говяжья. Snacks/Other: Редис. more...
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Losing 1.4 kg a Week
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iva.geiman's Weight History
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