Weigh In record (no journal entry) for 23 December 2018
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45.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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779 kcal
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Fat: 37.96g | Prot: 25.76g | Carbs: 90.07g.
Lunch: Tzatziki, Pamplemousse (Rose et Rouge), Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés, Échalotes, Huile d'Olive, Pain de Seigle, Concombre (avec Peau), Carottes, Chou Rouge. Snacks/Other: Grenade, Lindt Chocolat Noir 99%, Thé sans Sucre, Café, Pomme Golden. more...
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1285 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Pilates - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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lilipoter's Weight History
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