Weigh In record (no journal entry) for 23 December 2018
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89.3 kg
Lost so far: 27.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1079 kcal
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Fat: 45.08g | Prot: 54.13g | Carbs: 112.54g.
Breakfast: La Serenísima Dulce de Leche Clásico, Pan Nube, Clara de Huevo, Yema de Huevo Cocida, Mate. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), La Serenísima Queso Dambo Light, Carne Molida. Dinner: Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Royal Gelatina Ligth. more...
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Gaining 1.4 kg a Week
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