Weigh In record (no journal entry) for 23 December 2018
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1649 kcal
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Fat: 67.77g | Prot: 78.29g | Carbs: 165.34g.
Breakfast: Épi d'or Pain de Mie Spécial Sandwich Nature, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Bio Village Beurre Doux, Jordans Muesli Fruits et Noix, Quaker Flocons d'avoine (40g). Lunch: Viande de Dinde Légère, Danone Gervita Nature, Delisse Yaourt à la Grecque, Harry's American Sandwich Complet. Dinner: Jordans Muesli Fruits et Noix, Paquito Mélange Plaisir, Amandes, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Myprotein Protéine de Chanvre, Liebig Soupe Potiron et Kiri. more...
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1568 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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