Weigh In record (no journal entry) for 23 December 2018
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1432 kcal
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Fat: 57.28g | Prot: 82.26g | Carbs: 152.64g.
Breakfast: Кантуччини, Авокадо, Lidl Kochhinterschinken, Aldi Gouda Jung, Golden Toast Vollkorn Toast, Ritter Sport Schoko-Brownie, Aldi Milch 1,5%, Кофе (из Молотых Зерен). Lunch: Грудка Индейки с Кожей (Вареная, Жареная), Брокколи запечённая. Snacks/Other: Lidl Kaki, Aldi Milch 1,5%, Ritter Sport Knusperflakes, Жако Зефир. more...
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Gaining 0.5 kg a Week
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ernsttetiana's Weight History
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