|
c’est long mais je pense que c’est mieux avant je perdais rapidement mais à chaque fois je reprenais le double
|
67.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
699 kcal
|
Fat: 30.08g | Prot: 49.69g | Carbs: 54.40g.
Breakfast: Pema Pain Noir de Seigle Complet , Halloumi, Carrefour Blanc de Poulet Fumé, Oeuf Poché. Lunch: Quinoa (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Entrecôte. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|