Weigh In record (no journal entry) for 23 December 2018
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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953 kcal
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Fat: 27.84g | Prot: 18.70g | Carbs: 162.32g.
Breakfast: Хлеб Черный, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Песочное Печенье, Чай с Сахаром. Lunch: Бабаевский Конфета Белочка, Чай с Сахаром. Dinner: Булгур (Вареный). more...
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Gaining 0.5 kg a Week
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