Weigh In record (no journal entry) for 23 December 2018
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1396 kcal
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Fat: 48.79g | Prot: 84.20g | Carbs: 161.77g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Сырники Домашние. Lunch: Пельмени. Dinner: Куриный Суп Лапша. Snacks/Other: Чай с Молоком, Вареное Яйцо, Чай с Молоком, Eco Botanica Зефир, Хурма, Куриное Филе Вареное, Миндаль. more...
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Losing 2.1 kg a Week
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Davletova-verunya's Weight History
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