Weigh In record (no journal entry) for 23 December 2018
|
79.1 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1842 kcal
|
Fat: 112.86g | Prot: 89.90g | Carbs: 121.06g.
Breakfast: 防彈咖啡. Lunch: 全聯 滷牛花腱, 便當. Dinner: 豬里肉（全塊，瘦肉）, 德國香腸, 炒生菜, 里仁 紅藜棒, 芝司樂 (Cheesedale) 起司片, 芝司樂 (Cheesedale) 起司片, 芝司樂 (Cheesedale) 起司片. Snacks/Other: 黑巧克力. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|