Weigh In record (no journal entry) for 23 December 2018
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57.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2326 kcal
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Fat: 96.43g | Prot: 61.82g | Carbs: 302.30g.
Breakfast: Salam, Yörsan Beyaz Peynir, Ekmecik Sandviç Ekmeği, Şeker, Zeytin. Lunch: Sucuk, Gözleme. Dinner: Salçalı Makarna. Snacks/Other: Lay's Fırından, Coca-Cola Coca-Cola, Kurabiye, Cezerye, Centro Beyaz Çikolatalı Gofret. more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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