C?" Gfgttxdgygz
|
99.5 kg
Lost so far: 6.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 63.90g | Prot: 44.34g | Carbs: 99.98g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Diet Coke, Ranch Salad Dressing . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato . Snacks/Other: Blue Bunny 100 Calorie Butter Pecan Ice Cream Bar, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammeeee's Weight History
|