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體脂41.2 M-4.4 F-24.5
No stool
9天假吃了8頓大餐，總結胖了1.7公斤
該收心，回歸正常，繼續努力💪💪💪
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74.7 kg
Lost so far: 11.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1251 kcal
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Fat: 38.34g | Prot: 100.44g | Carbs: 111.81g.
Breakfast: 豬耳朵, 陽春麵, 豬大腸, 滷蛋, 麥當勞 (McDonald's) 卡布奇諾. Dinner: 櫛瓜, 橄欖油, 芹菜, 四季豆, 烤魚. Snacks/Other: Meta 纖維粉. more...
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Gaining 1.1 kg a Week
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yuzaamada's Weight History
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