Weigh In record (no journal entry) for 23 December 2018
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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997 kcal
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Fat: 48.56g | Prot: 47.74g | Carbs: 90.61g.
Breakfast: 炒高麗菜, 肉圓. Lunch: 豬肉, 炒米粉. Snacks/Other: 杜老爺 曠世奇派草莓口味. more...
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Losing 0.1 kg a Week
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ling0814's Weight History
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