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練背，滑輪下拉、划船、單槓
羅馬椅15*4組7.5kg
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3839 kcal
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Fat: 170.51g | Prot: 243.18g | Carbs: 345.02g.
Lunch: 烤腰果（加鹽巴）, 鳳爪, 冬瓜, 頂好 豬絞肉, 冬瓜, 洋蔥, 秀珍菇, 木炒耳, 炒香姑, Costco 藍莓貝果, 櫛瓜, 番茄, 番茄, Costco 科克蘭冷凍綜合蔬菜, 義美 傳統板豆腐, 雞胸肉, 水煮蛋. Dinner: 手撕包菜, Costco 傑克辣椒乾酪（costco）, 全聯 牛番茄, 雞腿（烤製或烘焙）. Snacks/Other: 橘子, 水果沙冰, 牛舌餅, 宏亞食品 巧菲斯夾心酥(牛奶口味), Pocky 固力果pocky抹茶棒, 樂事 (Lay's) 樂事波樂雞汁味洋芋片, 好市多 科克蘭玉米片, 芒果乾, 健康日誌 椰子薄餅. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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