Weigh In record (no journal entry) for 22 December 2018
|
79.8 kg
Lost so far: 26.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
908 kcal
|
Fat: 26.45g | Prot: 62.73g | Carbs: 107.61g.
Breakfast: Essential Nutrition Cacao Whey, Ovo Mexido (Inteiro, Cozido). Lunch: Aurora Linguiça Toscana, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Uramaki, Guioza. Snacks/Other: Mamão Formosa, Banana Nanica. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayane.rocha's Weight History
|