Weigh In record (no journal entry) for 22 December 2018
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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501 kcal
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Fat: 26.02g | Prot: 39.79g | Carbs: 28.17g.
Lunch: Grão-de-Bico Seco Cozido, Chuchu Cozido, Abacaxi, Frimesa Bisteca Suina. Dinner: Tomates, Presunto Picado, Sadia Queijo Prato Lanche, Made In Brazil Goma de Tapioca, Ovo (Inteiro). more...
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Losing 1.4 kg a Week
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Cllaurock23's Weight History
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