Weigh In record (no journal entry) for 22 December 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2068 kcal
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Fat: 52.45g | Prot: 77.84g | Carbs: 311.38g.
Breakfast: Tostadas de Pan Integral, Leche Descremada, Dia Mermelada de Arándanos Light, Rosamonte Mate Cocido. Lunch: Atún en Agua (Enlatado), Huevo Duro, Melón , Damasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía. Dinner: Pizza de Queso, Melón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta. Snacks/Other: Cerveza Normal, Sidra de Manzana, Manfrey Yogurt, Riera Tostadas Dulces, Dia Mermelada de Arándanos Light. more...
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2989 kcal
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Exercise:
Zumba - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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