Weigh In record (no journal entry) for 22 December 2018
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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3754 kcal
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Fat: 168.77g | Prot: 160.92g | Carbs: 404.35g.
Breakfast: Banana, Café con Leche, Tostadas de Pan Integral, Arcor Mermelada Light Durazno. Lunch: Zanahoria Cocida, Remolachas Cocidas (Frescas), Huevo Duro, Papa, Zanahoria, Estofado de Carne. Dinner: Pizza de Queso (36 Cm), Pan de Hamburguesa, Paty Hamburguesa Clasica. Snacks/Other: Krach-Itos Palitos Salados, Papas Fritas (Saladas). more...
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157 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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mativillalba's Weight History
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