Punks''s Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

39.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

1558 kcal

Fat: 49.24g | Prot: 47.26g | Carbs: 237.39g. Breakfast: Jafaden 100% Pur Jus d'orange, Carrefour Pains au Lait. Lunch: Pomme, Nem. Dinner: Clémentines, Tomates Cerises, Lustucru Gnocchi à Poêler. Snacks/Other: Saucisson Brioché, Pomme. more...

1161 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Punks''s Weight History

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Punks''s Journal, 22 Dec 18

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Punks''s Weight History