Weigh In record (no journal entry) for 22 December 2018
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66.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1802 kcal
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Fat: 99.58g | Prot: 49.45g | Carbs: 173.78g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Edeka Spargel Stangen, Knorr Spargelcreme Suppe, Maredo Steakhaus-Pommes Frites. Dinner: Gut & Günstig Hauchfein Delikatess Kochschinken, Gut & Günstig Chester Schmelzkäse, Spiegelei. Snacks/Other: Edeka Gitter Chips Sour Cream & Onion, Penny Markt Alpenvollmilch Schokolade, Heißer Kakao (aus Vollmilch). more...
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Losing 0.2 kg a Week
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